Thursday, November 16, 2006

Best ways to eat less fat

There are many ways to eat less fat. I am listing here the resources which assist you to eat less fat.



  • Choose boiled or jacket potatoes instead of bits or roasties.

  • Trim all seeable fat from meat and take the tegument from poulet before cooking, especially if those are the spots you can't resist!

  • Eat fewer fatty meat merchandises such as sausages, burgers, pies and pasties. If you desire to indulge, travel for low-fat varieties if available and avoid frying them.

  • Eat fewer deep-fried nutrients – ditch frying and grill, boil, bake, poach, steam or dry joint instead.

  • Don't add butter, lard, margarine, dripping or oil to nutrient during readying and cooking.

  • Use distributes sparingly. Butter and oleo both incorporate the same amount of calories and fat. Only low-fat disperseds incorporate less.

  • Use semi-skimmed Oregon skimmed milk instead of whole milk.

  • Use low-fat natural yoghurt, fat-free fromage frais or reduced-fat fromage frais as a topping for puds or in sauces instead of cream.

  • Eat low-fat or reduced-fat varieties of cheese such as reduced-fat Cheddar, reduced-fat mozzarella, goat's cheese or bungalow cheese.

  • Eat fewer high-fat foods such as crisps, chocolates, cakes, pastry dough products, biscuits, pizza pie and takeaways.

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